Mindfulness in Schools

S.E.N.S.E Programme for foundation, key stage 1 and 2

• Stillness of Body & Mind

• Exploring our Breath

• Nurture our Minds

•  Stretching & Movement

•  Emotional Awareness

Tailored made sessions including topics:

• What is mindfulness?
• Learning about inside the brain and body
• Understanding emotions and feelings
• Awareness of thoughts
• Developing focus and attention
• Practicing gratitude
• Being kind to ourselves and others with positive self-talk
• Strategies for self-regulation

Programmes can be delivered as a class or year group,
smaller groups or 1-1.

Transition Programmes for P1, P7 and Year 8

Through this 4 week programme, children will:

• Develop self-regulation and coping techniques
• Promote confidence building, self-esteem and self-worth
• Understand the importance of healthy relationships
• Learn how to handle stress
• Take part in mindful games and activities​